Amount of Tocopherol, beta in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
In 100 g (Grams) of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds there is 0.25 mg of Tocopherol, beta. Change amount
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Tocopherol, beta
Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.
Snacks, potato chips, lightly salted
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10.46 mg
|
0.01%
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Spices, poppy seed
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8.3 mg
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0.01%
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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6.49 mg
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0.01%
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Fast foods, cheeseburger; single, large patty; with condiments
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2.76 mg
|
|
Egg rolls, pork, refrigerated, heated
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2.42 mg
|
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Snacks, potato chips, made from dried potatoes (preformed), multigrain
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2.19 mg
|
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Salami, dry or hard, pork, beef
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2.01 mg
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BURGER KING, WHOPPER, no cheese
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1.95 mg
|
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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1.95 mg
|
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Oil, sunflower, linoleic, (partially hydrogenated)
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1.69 mg
|
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Seeds, sunflower seed kernels, oil roasted, without salt
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1.41 mg
|
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Seeds, sunflower seed kernels, oil roasted, with salt added
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1.41 mg
|
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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1.34 mg
|
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Seeds, sunflower seed butter, without salt
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1.34 mg
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Snacks, potato chips, barbecue-flavor
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1.23 mg
|
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Seeds, sunflower seed kernels, dry roasted, without salt
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1.19 mg
|
|
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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1.19 mg
|
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Seeds, sunflower seed kernels, dry roasted, with salt added
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1.19 mg
|
|
Seeds, sunflower seed kernels, dried
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1.18 mg
|
|
Oil, cooking and salad, ENOVA, 80% diglycerides
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1.17 mg
|
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds are listed below.
Water
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6.6 g
|
6.6%
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Energy (calorie)
|
484 kcal
|
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Energy (joule)
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2024 kJ
|
|
Protein
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14.2 g
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14.2%
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Total lipid (fat)
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31.9 g
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31.9%
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Ash
|
2.3 g
|
2.3%
|
Carbohydrate, by difference
|
44.9 g
|
44.9%
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Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
23.88 g
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23.88%
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Starch
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2.04 g
|
2.04%
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Calcium, Ca
|
109 mg
|
0.11%
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Iron, Fe
|
3.39 mg
|
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Magnesium, Mg
|
161 mg
|
0.16%
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Phosphorus, P
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387 mg
|
0.39%
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Potassium, K
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648 mg
|
0.65%
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Sodium, Na
|
121 mg
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0.12%
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Zinc, Zn
|
3.14 mg
|
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Copper, Cu
|
0.844 mg
|
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Manganese, Mn
|
1.062 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds